Apps & Games

10 Powerful iOS Stress Relief Apps for Work Life Balance

In today’s fast-paced life; anxiety, stress and tensions are common but they can lead to unhappiness and other problems. The stress hormones can do harm to our long term healthy in both physical effects and mental impairments. Thankfully, there are a number of good apps on the iOS platform that help us to deal with stress and anxiety. They work towards helping us in living a happy and fulfilling lifestyle. Let’s have a look at the best iOS stress relief apps that allow you to be free from the troubles and manage your stress effectively.

Top iOS Stress Relief Apps

1) Relax Melodies

Relax Melodies is one of the most efficient iOS stress relief apps that help you to live happily. It is a popular sleep aid app that helps you enjoy full nights of sleep. It can be used in many situations like relaxing at the spa, exercising in yoga classes, massaging sessions and even while taking a nap. It includes over fifty high quality ambient sounds to let you relax.

Some useful insights about Relax Melodies:
Cost: Free
Ratings: 4.5 out of 5 stars
Publisher: iLBSoft
Requires iOS: 7.0 or later
Download Relax Melodies

iOS Stress Relief Apps

2) Headspace

Headspace offers you useful guided meditations suitable for all the levels. The meditation helps you improve your focus, relieve anxiety and reduce stress. The benefits of meditation involve increased self-awareness and great sense of perspective. It also works to reduce stress and worry while helping you enjoy better relationships with your family, partner or spouse.

Some useful insights about Headspace:
Cost: Free
Ratings: 4.5 out of 5 stars
Publisher: Headspace Meditation Limited
Requires iOS: 8.0 or later
Download Headspace

iOS Stress Relief Apps

3) Calm

Calm is one of the most effective iOS stress relief apps available in the store today. It is a simple mindfulness meditation app that brings more clarity and peace of mind into your life, work and home. It caters to the different styles by offering three mediation options: 7-21 days guided meditation programs that keep track of your progress and there’s also an option for unguided meditation sessions. Users can also utilize over 25 guided meditation sessions that last for about 20 minutes.

Some useful insights about Calm:
Cost: Free
Ratings: 4.5 out of 5 stars
Publisher: Calm.com
Requires iOS: 8.0 or later
Download Calm

iOS Stress Relief Apps

4) Happify

One of the popular iOS stress relief apps, Happify includes science-based activities and games for stress and anxiety relief. It brings you effective tools to take control of your emotional wellbeing. The proven techniques have been developed by leading scientists who have been studying in the fields of positive psychology, mindfulness and cognitive behavioral therapy.

Some useful insights about Happify:
Cost: Free
Ratings: 4 out of 5 stars
Publisher: Happify, Inc.
Requires iOS: 7.0 or later
Download Happify

iOS Stress Relief Apps

5) 7 Minute Workout

7 Minute Workout is the number one fitness app and is your personal trainer to lose weight and do simple daily workouts. The app includes free workout plan to give you full-body challenge for improved fitness and weight loss. It offers video and text descriptions of each exercise. You can also time your workout with prompting of new exercises. It helps you to reduce anxiety.

Some useful insights about 7 Minute Workout:
Cost: Free
Ratings: 4.5 out of 5 stars
Publisher: Wahoo Fitness
Requires iOS: 8.0 or later
Download 7 Minute Workout

iOS Stress Relief Apps

6) Breathe2Relax

Breathe2Relax is a useful stress management tool that provides you detailed information on effects of stress on the body. It includes useful instructions and practice exercises to help users in learning stress management skills called diaphragmatic breathing. The free app is capable of using as a stand-alone stress reduction tool and helps users to manage their stress.

Some useful insights about Breathe2Relax:
Cost: Free
Ratings: 4.5 out of 5 stars
Publisher: The National Center for Telehealth and Technology
Requires iOS: 7.0 or later
Download Breathe2Relax

iOS Stress Relief Apps

7) MyMoodTracker

MyMoodTracker is a perfect companion for tracking your moods and emotions. It is a useful tool that helps you understand what causes your emotions to change. The app has won rave reviews from the customers for helping them managing their stress. It tracks many items to see how they affect your mood. It comes with comprehensive reminder system and protects your data with a 4 digit PIN.

Some useful insights about MyMoodTracker:
Cost: $9.99
Ratings: 4 out of 5 stars
Publisher: Aspyre Solutions
Requires iOS: 5.0 or later
Download MyMoodTracker

iOS Stress Relief Apps

8) GPS for the Soul

GPS for the Soul app connects you with things that help you course such as music and poetry, breathing exercises, and pictures of your loved ones. The activity feed lets you see how your friends are feeling. It has been centered to make you feel better. You will see the effects of these in every aspect of the life.

Some useful insights about GPS for the Soul:
Cost: Free
Ratings: 3.5 out of 5 stars
Publisher: HuffingtonPost.com
Requires iOS: 7.0 or later
Download GPS for the Soul

iOS Stress Relief Apps

9) Anxiety Free

Anxiety Free works to reduce the stress in your life. The app introduces iCan hypnosis to a wider section of people for tackling many problems. It is more than just a method of relaxation and works to help you in living a happier life. The app recommends a quiet and safe environment where you will not be disturbed and learn the technique of self hypnosis.

Some useful insights about Anxiety Free:
Cost: Free
Ratings: 4 out of 5 stars
Publisher: iCan Hypnosis
Requires iOS: 7.1 or later
Download Anxiety Free

iOS Stress Relief Apps

10) Relax Lite

Last but not the least, here comes Relax Lite in our assortment of the best iOS stress relief apps. The app is known to provide effective and rapid stress relief in five minutes. With this app, you can de-stress yourself. It works to promote relaxation by providing guided breathing and meditation exercises.

Some useful insights about Relax Lite:
Cost: Free
Ratings: 4.5 out of 5 stars
Publisher: Saagara
Requires iOS: 9.0 or later
Download Relax Lite

iOS Stress Relief Apps

Do you have more recommendations for iOS stress relief apps? Let us know about them in the comments.

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